More Grammy fotos and list of winners

I forgot to mention in my previous post, the grammy awards was yesterday Sunday 13th February 2011 at the Staples Center in LA, California.

Ok so here are more pics, and then the list of winners come afterwards

Drake & Rihanna 

Miley Cyrus

Lady Gaga (she in inside dat egg) i swear!

Lady Gaga once again

Dre & Eminem

Katy Perry & her hubby Russell

Eminem (i'm in looove wit dis dude)

Em & Rihanna

Will & Jada

Will & Willow

Faith Evans

Katy Perry

Natasha Bedingfield

Cee Lo Green & Gwyneth Paltrow

Cee Lo Green

Kelly Osbourne

Gaga

Bruno Mars

Janelle Monae jumped into the crowd....mosh pit

Adam Levine

Kim Kardashian

Nicole Kidman

LL Cool J

MC Lyte

Lil Mama (where u been???)

Gaga coming out of her egg...mad woman

Jlo & hubby Marc Anthony

Ricky Martin

Beyonce & Janelle Monae (same jacket i think)

Gaga

Eminem accepting award

Nicki & Will.I.AM presenting

Usher & his boy Jusin Bieber

Miss EGG..lol (gaga)

I love dis...Rihanna & Em performing love the way u lie 

Hope y'all enjoyed the pictures. Heres the list of winners:

Album of the Year: "The Suburbs," Arcade Fire

Record of the Year: "Need You Now," Lady Antebellum

Song of the Year: "Need You Now," Dave Haywood, Josh Kear, Charles Kelley and Hillary Scott, songwriters (Lady Antebellum)

New Arist: Esperanza Spalding

Female Pop Vocal Performance: "Bad Romance," Lady Gaga

Male Pop Vocal Performance: "Just The Way You Are," Bruno Mars

Pop Performance by a Duo or Group: "Hey Soul Sister," Train

Pop Vocal Album: "The Fame Monster," Lady Gaga

Alternative Album: "Brothers," The Black Keys

Traditional Pop Vocal Album: "Crazy Love," Michael Buble

Rock Song: "Angry World," Neil Young

Rock Album: "The Resistance," Muse

Rock Performance: "Tighten Up," The Black Keys

Solo Rock Vocal Performance: "Helter Skelter," Paul McCartney (from Good Evening New York City)

Hard Rock Performance: "New Fang," Them Crooked Vultures

R&B Album: "Wake up!" John Legend & The Roots

Contemporary R&B Album: "Raymond V Raymond," Usher

R&B Song: "Shine," John Legend & The Roots

R&B Performance: "Soldier Of Love," Sade

Traditional R&B Vocal Performance: "Hang On In There," John Legend and The Roots

Urban/Alternative Performance: "(Forget) You," Cee Lo Green

Rap Album: "Recovery," Eminem

Rap Solo Performance: "Not Afraid," Eminem

Rap Performance By A Duo Or Group: "On To The Next One," Jay-Z and Swizz Beatz

Rap Song: "Empire State of Mind," Jay-Z and Alicia Keys

Rap/Sung Collaboration: "Empire State Of Mind," Jay-Z and Alicia Keys

Dance Recording: "Only Girl (In The World)," Rihanna

Electronic Dance Album: "La Roux," La Roux

Musical Show Album: "American Idiot," (Featuring Green Day)

Traditional World Music Album: "Ali And Toumani," Ali Farka Toure and Toumani Diabate

Contemporary World Music Album: "Throw Down Your Heart, Africa Sessions Part 2," Bela Fleck

Latin Pop Album: "Paraiso Express," Alejandro Sanz

Latin Rock, Alternative or Urban Album: "El Existenial," Grupo Fantasma.

Tropical Latin Album: Viva La Tradicion, Spanish Harlem Orchestra.

Norteno Album: "Classic," Intocable.

Banda Album: "Enamorate De Mi," El Guero y su Banda Centenario.

Latin Jazz Album: "Chucho's Steps," Chucho Valdes and The Afro-Cuban Messengers.

Tejano Album: "Recuerdos," Little Joe y La Familia.

Male Country Vocal Performance: "'Til Summer Comes Around," Keith Urban

Female Country Vocal Performance: "The House That Built Me," Miranda Lambert

Country Album: "Need You Now," Lady Antebellum

Country Performance by a Duo or Group: "Need You Now," Lady Antebellum

Country Song: "Need You Now," Dave Haywood, Josh Kear, Charles Kelley & Hillary Scott, songwriters (Lady Antebellum)

Country Collaboration With Vocals: "As She's Walking Away," Zac Brown Band and Alan Jackson

Contemporary Jazz Album: "The Stanley Clarke Band," The Stanley Clarke Band

Jazz Vocal Album: "Eleanora Fagan (1915-1959): To Billie With Love From Dee Dee," Dee Dee Bridgewater

Jazz Instrumental Album: "Moody 4B," James Moody

Improvised Jazz Solo: "A Change is Gonna Come," Herbie Hancock

Large Ensemble Jazz Album: "Mingus Big Band Live at Jazz Standard," Mingus Big Band

Traditional Blues Album: "Joined At The Hip," Pinetop Perkins & Willie 'Big Eyes' Smith

Contemporary Blues Album: "Living Proof," Buddy Guy

Traditional Folk Album: "Genuine Negro Jig," Carolina Chocolate Drops

Contemporary Folk Album: "God Willin' and The Creek Don't Rise," Ray LaMontagne and The Pariah Dogs

Pop Collaboration With Vocals: "Imagine," Herbie Hancock and Larry Klein, arrangers (Herbie Hancock, Pink, Seal, Jeff Beck, India.Arie, Konono No 1 & Oumou Sangare)

Pop Instrumental Album: "Take Your Pick," Larry Carlton and Tak Matsumoto

Pop Instrumental Performance: "Nessun Dorma," Jeff Beck

Rock Instrumental Performance: "Hammerhead," Jeff Beck

Bluegrass Album: "Mountain Soul II," Patty Loveless

Americana Album: "You Are Not Alone," Mavis Staples

Hawaiian Music Album: "Huana Ke Aloha," Tia Carrere

Native American Music Album: "2010 Gathering Of Nations Pow Wow: A Spirit's Dance,"(Various Artists) Derek Mathews, Dr. Lita Mathews & Melonie Mathews, producers (Gathering Of Nations Records)

Zydeco Or Cajun Music Album: "Zydeco Junkie," Chubby Carrier and The Bayou Swamp Band

Reggae Album: "Before The Dawn," Buju Banton

Southern, Country, or Bluegrass Gospel Album: "The Reason," Diamond Rio

New Age Album: "Miho: Journey To The Mountain,"Paul Winter Consort

Metal Performance: "El Dorado," Iron Maiden

Country Instrumental Performance: "Hummingbyrd," Marty Stuart

Musical Album For Children: "Tomorrow's Children," Pete Seeger with The Rivertown Kids and Friends

Spoken Word Album For Children: "Julie Andrews' Collection Of Poems, Songs, And Lullabies," Julie Andrews and Emma Walton Hamilton

Producer of the Year, Non-Classical: Danger Mouse, for Broken Bells

Remixed Recording, Non-Classical: "One Love Club," David Guetta and Afrojack's remix of Madonna's Revolver

Pop/Contemporary Gospel Album: "Love God. Love People," Israel Houghton

Gospel Song: "It's What I Do," Jerry Peters & Kirk Whalum, songwriters

Gospel Performance: "Grace," BeBe and CeCe Winans

Traditional Gospel Album: "Downtown Church," Patty Griffin

Rock Or Rap Gospel Album: "Hello Hurricane," Switchfoot

Contemporary R&B Gospel Album: "Still," BeBe and CeCe Winans

Classical Album: "Verdi: Requiem," Riccardo Muti, conductor; Chicago Symphony Orchestra; Chicago Symphony Chorus

Choral Performance: "Verdi: Requiem" Riccardo Muti, conductor; Chicago Symphony Orchestra; Chicago Symphony Chorus

Classical Contemporary Composition: "Michael Daugherty: Metropolis Symphony / Deus Ex Machina," Giancarlo Guerrero

Classical Producer: David Frost

Orchestral Performance: "Daugherty: Metropolis Symphony; Deus Ex Machina," Giancarlo Guerrero, conductor; Nashville Symphony

Opera Recording: "Saariaho: L'Amour De Loin," Kent Nagano, conductor; Deutsches Symphonie-Orchester Berlin; Rundfunkchor Berlin

Spoken Word Album: "The Daily Show With Jon Stewart Presents Earth (The Audiobook)," Jon Stewart

Comedy Album: "Stark Raving Black," Lewis Black

Compilation Soundtrack Album For Motion Picture, Television Or Other Visual Media: "Crazy Heart," (Various Artists) Stephen Bruton & T Bone Burnett, producers

Score Soundtrack Album For Motion Picture, Television Or Other Visual Media: "Toy Story 3," Randy Newman, composer

Song Written For Motion Picture, Television Or Other Visual Media: The Weary Kind (From Crazy Heart) Ryan Bingham & T Bone Burnett, songwriters

Historical Album: The Beatles (The Original Studio Recordings)

Instrumental Arrangement Accompanying Vocalists: "Baba Yetu," Christopher Tin, arranger; Soweto Gospel Choir and Royal Philharmonic Orchestra

Roman OUT!!

Grammys!! All about the Grammys

Justin Bieber

Jaden Smith and Justin Bieber Rehersing

Rihanna & Drake rehersing

Monica & Brandy 

Brandy & monica

Brandy

Kelly Rowand

Keri Hilson

Sanaa Lathan

Usher & Clive Davis

Jennifer Hudson & Mary J Blige

Nicki Minaj

Young Money

Musiq Soulchild

Heidi Klum and hubby Seal

P. Diddy

Toni Braxton

Yolanda Adams

Keri Hilson

Lenny Kravitz

Mya

Ciara

Eva Longiria

Jada Pinkett

Janelle Monae

Jennifer Hudson

Jennifer Lopez... HOT!

Rihanna...she looks like a snow woman..lol

Rihanna again

Nicki Minaj...dis girl is mad! 

Can u bliv this is an actual wig? damn

Wayne, Nicki Minaj, Tyga

Usher...he won 2!! yayy

Jordin Sparks

Monica

Tyrese

Jaden Smith & Justin Beiber

Jennifer Hudson

Rihanna in d hall

Willow Smith with Gaga

Beyonce!! i've missed her man! not really liking her look sha

Gaga, Beyonce & Usher

Boris & nicole Kodjoe

more pics coming coming up!! and also d list of winners.


Roman OUT!!!!

Losing weight for Nigerians! Help on how to make it easy!

I saw this AWESOME article on how we can lose weight in nigeria. Its sooo awesome cos usually wen ur tryin to diet and u check online, u'll start seeing names like *broccoli* and co, some nigeria n person mite be like ooohoo wht again na, but this person that wrote dis article is actually nigeria and has helped to analyze the thing we should and shouldn't eat if we want2 diet. i told u i want to become a diet freak, so i'm always looking for a way to intensify work out to achieve awesome results. Ok so see her article

Weight Loss With the Nigerian Diet

By Jumoke Ahubelem

You might have noticed that here in Nigeria it is quite difficult to get the right type of food to incorporate in our diets since our foods are not really found on the web. Which foods to eat to help us lose weight and burn fat, and which foods to avoid. Generally we would try to avoid food that are rich in simple carbohydrates, and embrace those rich in protein.

However, below is a list of various kinds of foods to decrease your intake of when trying to lose weight using the Nigerian diet. Note that I did not say you should completely stop taking them, but try to reduce them to the smallest amount possible! The nigerian Diet consists of various kinds of food, but majority of our foods, especially for the yorubas, are oily, and starchy!

Foods to decrease intake of in the Nigerian diet include:

1. Pounded yam: popularly called iyan, contains a lot of starch. Try to reduce intake of this.

2. Amala: made from the back of the yams so is pretty much starch too.

3. Garri: simply just cassava flour! Its known to be one of the promoters of big flabby tummy

4. Tuwo shinkafa: pounded rice so more or less contains as much carbs as white rice.

5. Soups: I suggest you avoid Nigerian soups when you are trying to lose weight because most of them contain so much oils. However some soups like okro soup, if cooked without oils can be very very good to incorporate into your weight loss program using the Nigerian diet.

6. Ofada rice, white rice

7. Akpu, also another cassava product, which is high in simple carbs and intake of it should be reduced. Akpu is also known to promote bulging tummies!

Please note that you should not totally eliminate the above carbohydrate foods from your diet, but try to limit intake of them to as little as possible.

Foods to increase intake of in our diet include:

1. As always, Beans. This contains high amount of protein, and are good building blocks for muscle. They are also one of the fat burning foods

2. Fish: Fish is very high in protein content

3. Fruits: Water melons, apples, oranges, bananas, etc

4. vegetables: with very little oil in it. vegetables are high in fiber content.

5. chicken and turkey: try peeling off the skin before taking these!

6. ukpa (of ibo origin) also high in protein content.

7: bean cake: moi-moi.

So now we can see that despite the fact that our foods are not really listed and classified popularly, there are various foods we can eat to loose weight!

When I started my weight loss program it was a hard task. Avoiding rice and eba was a very big deal for me, but I knew I had to do something about the tummy. so I stuck to eggs for breakfast, beans for lunch, vegetables for dinner, and fruits in between. those weeks seemed like the hardest in my life, but within a short period, I began to see results!

Awesome right?? I have even better news. there is actually a website where she (i think its hers) is always posting stuff on how to lose weight, where u can buy what eg dvds. here u go http://www.africanweightloss.com/  i will def be posting stuff from the website from time to time.

anyhoo, i'm off to the gym!!!

Ciao!!!!

Roman

salt isnt good for our bodies! i love salt!! *sigh

I love salt so much, I always use extra salt in my food all d time. I'm always told dat its bad, but now that I jus registered at a gym, I'm becoming a health freak. My money cannot go2 waste. Here's a little somn I read on salt giving u hypertension, and raising ur blood pressure or wateva:


Health Tip: Cut Down on Sodium



Many foods and recipes include lots of salt (sodium), which can raise your blood pressure.

The U.S. National Heart, Lung, and Blood Institute suggests how to cut down on sodium in your diet:

Purchase vegetables that are fresh, canned or frozen without any added salt.

Stick to fresh meat, fish and poultry instead of processed or canned products.

Season foods with salt-free seasonings, spices and herbs. Avoid instant pastas, rice and other foods with prepackaged seasonings.

If you do eat canned foods, rinse the contents to wash off some of the sodium.

Avoid prepared foods such as frozen pizzas or entrees.

Buy lower-sodium varieties of your favorite foods.




So there u go! Eat less salt *note2 self***



Kissesss,
Roman

my Horoscope for today.....very on point

Are you hoping for a personal transformation of some kind, Sagittarius? Do you wish to remodel your psyche to be less fearful, less indulgent, more confident, more financially secure, or even more attractive? These things are all within your grasp. You have a very, very strong mind - one of the strongest in fact. But to transform yourself, you need to spend some time in your cocoon figuring out you want to change and how to go about achieving it. A metamorphosis can take place in your life now. Embrace that possibility with typical Sagittarian practicality and you'll get the most out of it.



This is very true, becos firstly I jus registered at the gym yesterday (d attractive part), less fearful, less indulgent, more confident and financially secure. Dis is soo talkin to me! Like seriously. So now I'm jus gonna be in my cocoon and figure myself out. I seriously do not need any irrelevant distraction...So help me God.



Kissses,
Roman

FAT!

I'm getting FAT! i can't stop eating...NO i'm not pregnant. i jus cannot stop eating. i will register at a gym today or tomorrow. its not funny anymore. i must lose 10 pounds in the next few weeks. that's my target....this is me now:

I want to go back being like this:

SO HELP ME GOD!

Roman!

Biker chic

Hi guys, How was ur weekend? mine was cool, i made my hair and hung out with my friend d later in the day on saturday, then on sunday, i rode on a power bikeeee!!!! well, not actually me riding, but it dont matter. I was scared SHIT at first! like my top kept lifting up from the back so i was so uncomfortable...lol, but then i went back home to tuck in and then went for a proper ride.. we went round victoria island, it was awesome meeen! lemme show u a picture.

Have a nice week y'all!

kisssess,

Roman